September 15 2026 to December 1 2026
$ 154.81 (HST included)Type: Adults 15+
Spots remaining: 25
Days and times:
Tuesday: 7:10 pm - 8:25 pm
Description:
In this class we will explore flowing sequences to create strength and flexibility. and move safely towards a "peak pose.” Modifications will be offered along the way to accommodate different fitness levels. Each class will include a guided relaxation followed by exercises to help you connect with the essential breath flow.
Instructor: Kate
Room: Gym
No cart : too early to register