September 14 2026 to December 7 2026
$ 154.81 (HST included)Type: Adults 15+
Spots remaining: 25
Days and times:
Monday: 10:15 am - 11:30 am
Description:
In this class we will explore flowing sequences to create strength and flexibility. and move safely towards a "peak pose.” Modifications will be offered along the way to accommodate different fitness levels. Each class will include a guided relaxation followed by exercises to help you connect with the essential breath flow.
No classes: October 10-12, 2026
Instructor: Kate
Room: Hall A
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