April 3 2025 to June 5 2025
$ 146.9 (HST included)
Type: Adults 15+
Spots remaining: 13
Days and times:
Thursday: 5:45 pm - 7:00 pm
Description:
Qigong is a graceful form of mind-body exercise that uses meditation, breathing and movement to energize, relax, and rejuvenate your entire being while enabling the body to heal itself. It is easy to learn and suitable for all ages and fitness levels.
Our Tai Chi practice involves a series of gentle movements coordinated with proper breathing. The flowing, mindful movements calm the mind while strengthening the body, oiling the joints, improving blood circulation, posture, flexibility, balance, coordination, mobility, sleep and cognitive function.
Each class includes a warm-up, various Qigong forms, learning and practicing Tai Chi (24 form Chen Style Hunyuan Tau Chi Chuan) that boost health, vitality, internal power, and mental clarity.
A cleansing invigorating self-massage ends the class in a joyful atmosphere.
Instructor: Nona
Room: Hall B