Sit Fitness Wednesday Summer 2024

July 3 2024 to August 21 2024

$ 56.5 (HST included)

Type: Adults 50+

Spots remaining: 8

Days and times:
Wednesday: 1:00 pm - 2:00 pm

Description:
In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastic bands, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

Instructor: Krista

Room: Hall A