Sit Fitness Monday Summer 2024

July 8 2024 to August 26 2024

$ 49.72 (HST included)

Type: Adults 50+

Spots remaining: 12

Days and times:
Monday: 1:00 pm - 2:00 pm

Description:
In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastic bands, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

No classes: August 5, 2024

Instructor: Krista

Room: Hall A