March 31 2025 to June 23 2025
$ 103.96 (HST included)
Type: Adults 50+
Spots remaining: 18
Days and times:
Monday: 1:00 pm - 2:00 pm
Description:
In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics, and body resistance. The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.
No classes: April 21, 2025 and May 19, 2025
Instructor: Krista
Room: Hall A