September 14 2026 to November 9 2026
$ 113 (HST included)
Type: Adults 15+
Spots remaining: 6
Days and times:
Monday: 7:00 pm - 8:30 pm
Description:
Learn to build your mental and emotional resilience through the basic practices of mindfulness and meditation. These practices can help you to de-stress, develop increased self-awareness, tap into your inner strength, gain a greater sense of overall well-being, and live a more balanced and harmonious life.
*Please bring your own mat to class.
No classes: October 10-12, 2026
Instructor: Marlene
Room: Multi 3