September 16 2026 to December 2 2026
$ 149.16 (HST included)Type: Adults 15+
Spots remaining: 25
Days and times:
Wednesday: 10:15 am - 11:15 am
Description:
Slow down, breathe deeply, and reconnect with yourself through mindful movement, gentle yoga postures, and guided relaxation. With an emphasis on safe alignment, body awareness, and self-compassion, this class invites you to move in a way that honours your unique body and experience. Every class concludes with a soothing 10-minute sound bath to support deep rest and renewal.
Instructor: Christine
Room: Hall A
No cart : too early to register