FIT Level Classes are for adults (15+ years) and include a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance, and flexibility.
GOLD Level Classes are the perfect choice for older adults who want to have more energy, feel stronger, and be able to navigate daily life with a sense of physical confidence and greater ease.
ALL LEVEL Classes are good for everyone regardless of level. We can all benefit from stretching, muscle conditioning, and balance exercises. And who doesn’t love a little dancing?
All Stretch: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress, and developing better posture and body awareness.
Cardio Dance GOLD: Do you like Latin dancing fitness classes? This class is perfect for active older adults who are looking for a modified class that recreates the original moves you love in those other Latin dance fitness classes. Lower intensity, but still high energy and big fun! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Cardio FIT: Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.
Cardio GOLD: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.
Cardio Strength FIT: This class will comprise of a ½-hour cardio and a ½-hour strength and stretch components using a variety of techniques and tools.
FIT Variety: Something new every week! A rotation of CCA Instructors will teach a class that is a blend of high and low impact aerobics and strength training.