Fall 2022 and Winter 2023 Group Fitness Schedule
Fall Session: September 12 – December 22, 2022 (No classes: October 8 – 10, 2022)
Winter Session: January 9 – March 11, 2023 (No classes: February 20, 2023)
Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease?
The CCA’s adult group fitness program (15+ years) includes a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance and flexibility. Our team of instructors love what they do and will help you achieve your fitness goals!
Your Fitness Pass allows you to take as many classes as you like throughout the session.
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|---|---|---|---|---|---|
| Cardio FIT 9:00am-10:00am Krista (Gym) |
Tri FIT 9:00am-10:00am Joanna (Gym) |
Strength FIT 9:00am-10:00am Krista (Gym) |
Strength GOLD 9:00am-10:00am Mary (Gym) |
Strength & Balance GOLD 9:00am-10:00am Judy B. (Gym) |
FIT Variety 9:15am-10:15am Rotation (Gym) |
| Cardio GOLD 10:15am-11:15am Joanna (Gym) |
Cardio Dance GOLD 9:00am-10:00am Andre (Hall A) |
Zumba Toning 9:00am-10:00am Judy K. (Hall A) |
Zumba 9:00am-10:00am Diane (Hall A) |
||
| Cardio GOLD 10:15am-11:15am Krista (Gym) |
Zumba GOLD 10:15am-11:15am Francine (Hall A) |
Cardio GOLD 10:15am-11:15am Krista (Gym) |
All Stretch 10:15am-11:15am Mary (Gym) |
Strength & Balance GOLD 10:15am – 11:15am Judy B. (Gym) |
|
| Strength & Stretch 11:15am-12:15pm Krista (Gym) |
All Stretch 11:15am-12:15pm Krista (Gym) |
Zumba GOLD 10:15am-11:15am Francine (Hall A) |
|||
| Interval Mix FIT 6:00pm-7:00pm Lindsay (Gym) |
Cardio Strength FIT 6:00pm-7:00pm Mary (Gym) |
Strength FIT 6:00pm-7:00pm Nikki (Gym) |
FIT Variety 6:00pm-7:00pm Rotation (Gym) |
FIT Level Classes are for adults (15+ years) and include a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance, and flexibility.
GOLD Level Classes are the perfect choice for older adults who want to have more energy, feel stronger, and be able to navigate daily life with a sense of physical confidence and greater ease.
ALL LEVEL Classes are good for everyone regardless of level. We can all benefit from stretching, muscle conditioning, and balance exercises. And who doesn’t love a little dancing?
All Stretch: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress, and developing better posture and body awareness.
Cardio Dance GOLD: Do you like Latin dancing fitness classes? This class is perfect for active older adults who are looking for a modified class that recreates the original moves you love in those other Latin dance fitness classes. Lower intensity, but still high energy and big fun! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Cardio FIT: Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.
Cardio GOLD: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.
Cardio Strength FIT: This class will comprise of a ½-hour cardio and a ½-hour strength and stretch components using a variety of techniques and tools.
FIT Variety: Something new every week! A rotation of CCA Instructors will teach a class that is a blend of high and low impact aerobics and strength training.
Interval Mix FIT: Each week will be different. Classes could include circuits, interval training, Tabata, with an emphasis on cardio and strength.
Strength FIT: A dynamic total body muscle conditioning class using your body weight and hand weights.
Strength GOLD: A total body muscle conditioning class for older adults. Students will use body weight and hand weights.
Strength and Balance GOLD: Strength and balance classes, or fall prevention classes, are designed to get you feeling steadier on your feet. The classes focus on exercises to improve your balance and confidence.
Strength and Stretch: Combine strength training movements with flexibility to improve muscular strength and mobility using equipment such as stability balls, hand weights, and resistance bands.
Tri FIT: Dynamic, fast-paced class that includes equal parts cardio, strength, and floor work.
Zumba: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.
Zumba GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Zumba Toning: Zumba® Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba® moves to create a calorie-torching, strength-training fitness party. Students use light hand weights enhance rhythm and tone all their target zones, including arms, abs, and thighs.
* All class formats are subject to change based on instructor availability.
* It is recommended that participants check with their doctor before participating in any exercise program.