Fitness Program Schedules
GROUP FITNESS Schedule
The CCA’s adult group fitness program (16+ years) includes a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance and flexibility. Our team of instructors love what they do and will help you achieve your fitness goals!
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|---|---|---|---|---|
| 9:00-10:00 am Cardio Mix Krista (Gym) |
9:00-10:00 am Strength Mix Sylvie (Gym) |
9:00-10:00 am HIIT Krista (Gym) |
9:00-10:00am Tri Fit Jane (Gym) |
9:00-10:0am Zumba Diane (Hall A) |
| 6:15-7:15 pm HIIT Lindsay (Gym) |
6:15-7:15 pm Cardio Fit Laurie (Gym) |
6:15-7:15 pm Cardio Strength Mix Doreen (Gym) |
CARDIO FIT: This full-body workout will combine cardio, strength and core work. Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group.
CARDIO MIX: These classes are a blend of hi-low impact aerobics be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist approximately 20-25 minutes of aerobic conditioning with a segment of muscle toning, core conditioning, and balance training.
CARDIO STRENGTH MIX: This class will comprise of a 1/2 hour cardio and a 1/2 hour strength and stretch component using a variety of techniques and tools such as hand weights, resistance bands, body bars, stability balls and body weight exercises to tone and condition.
HIIT (High-Intensity Interval Training) involves bursts of high energy activity, followed by a period of rest or low intensity activity. The class will include cardio warm up; the HIIT portion can include exercises such as high knees, burpees, mountain climber and jumping jacks.
STRENGTH MIX: A complete workout to strengthen and tone all muscle groups while improving balance using hand weights and bands. (Participants will need to bring their own equipment.)
TRI FIT: Dynamic, fast-paced class that includes cardio, strength, and flexibility training.
ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.
* All class formats are subject to change based on instructor availability.
* It is recommended that participants check with their doctor before participating in any exercise program.
ENERGY PLUS (50+) GROUP FITNESS Schedule
Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease? The physical and social benefits associated with regular group physical activity are well documented. Join us and discover how our program can improve your life and general sense of well-being!
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|---|---|---|---|---|
| 9:00-10:00 am Zumba Gold Francine (Hall A) |
9:00-10:00 am 50+ Mid-Tempo Cardio Strength Mix Judy (Gym) |
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| 10:15-11:15am 50+ Cardio Mix Krista (Gym) |
10:15-11:15am 50+ Cardio Mix Krista (Gym) |
10:15-11:15 am 50+ Cardio Mix Jane (Gym) |
10:15-11:15 am 50+ Friday Variety Judy (Gym) |
|
| 11:30-12:20 pm 50+ Tone & Stretch Nancy (Gym) |
1:00-2:00 pm 50+ All Stretch Francine (Gym) |
10:30-11:30 am 50+ All Stretch Nancy (Hall A) |
10:15-11:15 am Zumba Gold Francine (Hall A) |
ALL STRETCH: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.
CARDIO MIX: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist approximately 20-25 minutes of aerobic conditioning with a segment of muscle toning, core conditioning, and balance training.
FRIDAY VARIETY: This beginner level class is suited for beginners or for those wishing for a lighter workout at the end of the week. The class format will change from week to week to provide a variety of workouts. A schedule of classes will available at registration.
MID TEMPO CARDIO STRENGTH MIX: These classes are for the more advanced participant and will vary in format from week to week. The main emphasis will be on a longer and more challenging cardio segment. Intensity options will be given in each class.
TONE & STRETCH: This is a muscle toning and flexibility workout to improve balance, posture, mobility, coordination, strength, and endurance. If you want stronger abdominal and back muscles, this is the class for you.
ZUMBA® GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
* All class formats are subject to change based on instructor availability.
* It is recommended that participants check with their doctor before participating in any exercise program.