September 16 2026 to December 2 2026
$ 154.81 (HST included)
Type: Adults 15+
Spots remaining: 18
Days and times:
Wednesday: 6:00 pm - 7:15 pm
Description:
Improve your mental, physical and emotional health through movement and meditation. Learn and practice yoga postures that promote flexibility, improve balance and build strength. Calm your body, mind, heart and nervous system through a series of yoga postures, followed by and integration/relaxation period where we explore a variety of meditation practices.
Instructor: Mariann
Room: Hall B