September 10 2025 to November 26 2025
$ 149.16 (HST included)Type: Adults 15+
Spots remaining: 10
Days and times:
Wednesday: 10:15 am - 11:15 am
Description:
Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation. Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.
*Please bring your own mat to class.
Instructor: Shebah
Room: Hall A
No cart : registration period ended , date now is 2025-10-02 registration end date is 09/30/2025
Time zone = UTC