Absolute Beginner Yoga
Never practiced yoga? This class is designed as an introduction to yoga practice in a supportive environment and is welcoming to the apprehensive student. If you want a gentle way to learn more about yoga, this class is for you.
Increase flexibility and strengthen through a combination of centering and breathe work, warm-up stretching, gentle hatha postures, and guided relaxation.
Hatha Yoga improves mental and physical health through relaxation, breathing, and stretching. An enjoyable and effective approach to managing stress and improving strength, flexibility, concentration & overall wellness.
Known as the yoga of awareness, this is a meditative yet energizing practice. Each class includes tuning in to yourself (tuning out the stress of the world), centering, dynamic stretching and mobility movement medicine, breathe work, deep relaxation, and meditation. Experience your self deeply and notice a transformation towards physical strength, flexibility, mobility, heightened awareness and mental clarity.