Fall 2022 and Winter 2023 Yoga and Mind-Body Schedule

Fall Session: September 12 – December 22, 2022 (No class: October 8-10, 2022)
Winter Session: January 9 – March 11, 2023 (No class: February 20, 2023)

Our yoga, meditation, and Tai Chi classes help improve mental and physical health through relaxation, breathing, movement and stretching. If you’re looking for a class to manage stress and improve flexibility, concentration & overall wellness these classes are for you.

REGISTER
Print & Save as a PDF

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

Hatha Yoga (All Levels)
10:15am-11:30am
Kate
(Hall A)
Gentle Yoga
10:15am-11:15am
Sheba
(Hall A)
Absolute Beginner Yoga
5:45pm-6:45pm
Francine
(Multi 2)
Tai Chi (Beginner)
9:30am-10:45am
Eduardo
(Hall B)
Pilates (Beginner)
6:00pm-7:00pm
Janice
(Multi 4)
Yoga and Meditation
6:00pm-7:15 pm
Mariann
(Hall B)
Qigong
5:45pm-7:00pm
Nona
(Hall B)
Tai Chi (Intermediate)
10:45am-12:00pm
Eduardo
(Hall B)
Pilates (Int./Adv.)
7:15pm-8:15pm
Janice
(Gym)
Yoga Flow
7:15pm-8:30pm
Kate
(Gym)
Tai Chi & Qigong
7:00pm-8:15pm
Nona
(Hall B)
Mindfulness Meditation
7:15pm-8:45 pm
Marlene
(Multi 4)
FALL SESSION ONLY

Absolute Beginner Yoga

Never practiced yoga? This class is designed as an introduction to yoga practice in a supportive environment and is welcoming to the apprehensive student. If you want a gentle way to learn more about yoga, this class is for you.

Gentle Yoga

Increase flexibility and strength through a combination of centering and breath work, warm-up stretching, gentle hatha postures, and guided relaxation.  Emphasis is on body and mind awareness, safe alignment, and cultivating compassionate self-acceptance.

Hatha Yoga (All Levels)

These classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

Yoga & Meditation

Finding balance through yoga and meditation. Flex, Stretch, Strengthen and calm your body, mind, heart and nervous system in this class that offers a complete series of yoga postures followed by and integration period where we will explore a variety of different types of meditation practices.

Yoga Flow

The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility. Drawing from its roots in traditional Ashtanga Vinyāsa practice, this course will offer creative, flowing, breath-based postural sequences to challenge and inspire. Adaptations will be offered to help you to personalize your practice.

Mindfulness Meditation to Build Resilience in Challenging Times

Learn to build your mental and emotional resilience through the basic practices of mindfulness and meditation. These practices can help you to de-stress, develop increased self-awareness, tap into your inner strength, gain a greater sense of overall well-being and live a more balanced and harmonious life.

Pilates (Beginner)

This holistic exercise is designed to condition body and mind, help strengthen core muscles, improve posture, and increase flexibility.

Pilates (Intermediate/Advanced)

This holistic exercise is designed to condition body and mind, help strengthen core muscles, improve posture, and increase flexibility. Please note that participants must have completed Beginner Pilates before taking Intermediate/Advanced Pilates.

Qigong with Nona

Pronounced Chi Kung (Qi = Energy, Gong = Practice), this is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being.  It is easy to learn, suitable for all ages and fitness levels, and is performed standing or sitting.  Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage, and energy cleansing exercise.

Tai Chi and Qigong with Nona

Students will learn the 24 (Chen Style) Tai Chi forms and Qigong.  You will also learn breathing techniques that build internal energy while moving it through the body meridians.  Both are a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being.  It is easy to learn, suitable for all ages and fitness levels, and is performed standing or sitting.  Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage, and energy cleansing exercise.  The flowing, mindful movements strengthen the body and oil the joints while improving mood and bone density.  Easy and fun to learn.  Students confirm each class leaves them refreshed, relaxed and energized.

Tai Chi (Beginner) with Eduardo

In the Beginner class, we will be teaching the 9 Movements form, which was created by Grandmaster Chen Xiaowang as an introduction to Tai Chi.  Silk Reeling Qigong is comprised of 19 different exercises, 4 of which will be taught in this class.  Basic theory on Yin-Yang and energy channels will be taught in class.

Tai Chi (Intermediate)

In the Intermediate class, we will teach the 19 Movements Form, which builds on the previous form, adding more complex postures. Complete beginners are also welcome to join the beginner/intermediate class.  Silk Reeling Qigong is comprised of 19 different exercises.  Exercises 5 to 10 are taught at this level.  Basic theory on Yin-Yang and energy channels will be taught in class.

* All class formats are subject to change based on instructor availability.

** PLEASE CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE STARTING ANY EXERCISE PROGRAM.**