Winter Session Dates: January 8 – March 28, 2024
(No classes: February 19, 2024)
Do you want to have more energy, feel stronger and be able to navigate daily life with a sense of physical confidence and greater ease?
The CCA’s adult and older adult group fitness program (15+ years) includes a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance, and flexibility. Our team of instructors love what they do and will help you achieve your fitness goals!
Your Fitness Pass allows you to take as many classes as you like throughout the session.
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
|---|---|---|---|---|---|
| Chair Yoga 9:00am-10:00am (Hall A) |
Tri FIT 9:00am-10:00am (Hall A) |
Cardio Dance GOLD 9:00am-10:00am (Hall A) |
Zumba Toning 9:00am-10:00am (Hall A) |
Zumba 9:00am-10:00am (Hall A) |
FIT Variety 9:15am-10:15am (Gym) |
| Cardio FIT 9:00am-10:00am (Gym) |
Strength & Balance 9:00am-10:00am (Gym) |
Strength FIT 9:00am-10:00am (Gym) |
Strength GOLD 9:00am – 10:00am (Gym) |
Strength & Balance GOLD 9:00am – 10:00am (Gym) |
|
| Cardio GOLD 10:15am-11:15am (Gym) |
Cardio GOLD 10:15am-11:15am (Gym) |
All Stretch 10:15am-11:15am (Gym) |
Zumba GOLD 10:15am – 11:15am (Hall A) |
||
| Stability Ball Strength & Stretch 11:15am-12:15pm (Gym) |
Cardio GOLD 10:15am-11:15am (Gym) |
Stretch & Balance 11:15am-12:15pm (Gym) |
Strength & Balance GOLD 10:15am – 11:15am (Gym) |
||
| Interval Mix FIT 6:00pm-7:00pm (Gym) |
Circuit Training 6:00pm-7:00pm (Gym) |
Cardio Strength FIT 6:00pm-7:00pm (Gym) |
Step Aerobics 6:00pm-7:00pm (Gym) |
FIT Level Classes are for adults (15+ years) and include a variety of well-balanced classes that will work on toning, muscle-strength, core-strength, cardio health, balance, and flexibility.
GOLD Level Classes are the perfect choice for older adults who want to have more energy, feel stronger, and be able to navigate daily life with a sense of physical confidence and greater ease.
ALL LEVEL Classes are good for everyone regardless of level. We can all benefit from stretching, muscle conditioning, and balance exercises. And who doesn’t love a little dancing?
All Stretch: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress, and developing better posture and body awareness.
Body Sculpting: Body Sculpting is a muscle conditioning and endurance class for the whole body, which puts a great deal of focus on correcting the posture. Using Body Bars, dumbbells, and Step platforms, it challenges and sculpts your muscles.
Cardio Dance GOLD: Do you like Latin dancing fitness classes? This class is perfect for active older adults who are looking for a modified class that recreates the original moves you love in those other Latin dance fitness classes. Lower intensity, but still high energy and big fun! The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Cardio FIT: Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.
Cardio GOLD: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.
Cardio Strength FIT: This class will comprise of a ½-hour cardio and a ½-hour strength and stretch components using a variety of techniques and tools.
Chair Yoga: This chair-based class will focus on slow moves, mindfulness, breathing techniques and reducing stress. Learn how to increase strength, mobility and flexibility, improve posture and body awareness.
Circuit Training: This class will be taught at a moderate to fast pace where you rotate through different exercise stations set up around the gym.
FIT Variety: Something new every week! A rotation of CCA Instructors will teach a class that is a blend of high and low impact aerobics and strength training.
Interval Mix FIT: Each week will be different. Classes could include circuits, interval training, Tabata, with an emphasis on cardio and strength.
Stability Ball Strength and Stretch: This is an all over body conditioning class using the stability ball for balance. Work your core and build strength, using various equipment such as weights, resistance bands, and bodyweight exercise. A stretch segment will end every class.
Step Aerobics: This class will incorporate a segment of step aerobics, strength training using various equipment (hand weights, body bars, and resistance bands) and a stretch routine at end of class.
Strength FIT: A dynamic total body muscle conditioning class using your body weight and hand weights.
Strength GOLD: A total body muscle conditioning class for older adults. Students will use body weight and hand weights.
Strength and Balance: Learn how to improve your balance and strengthen your body using various equipment like bodyweight exercises, resistance bands, hand weights, wall exercises and chairs. This class will help increase your mobility, core strength, flexibility, and overall wellness.
Strength and Balance GOLD: Strength and balance classes, or fall prevention classes, are designed to get you feeling steadier on your feet. The classes focus on exercises to improve your balance and confidence.
Stretch and Balance: This class will be split into a balance segment and a stretch segment. It will focus on slow moves involving balance to improve core strength, help improve stability, and prevent falls. The stretch segment will focus on a full body stretch using various tools including chairs, resistance bands, walls, and mats. Improve flexibility, increase mobility, reduce stress, improve posture, and help prevent injuries.
Tri FIT: Dynamic, fast-paced class that includes equal parts cardio, strength, and floor work.
Zumba: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.
Zumba GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Zumba Toning: Zumba® Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba® moves to create a calorie-torching, strength-training fitness party. Students use light hand weights enhance rhythm and tone all their target zones, including arms, abs, and thighs.
* All class formats are subject to change based on instructor availability.
* It is recommended that participants check with their doctor before participating in any exercise program.