Interval Mix FIT: Each week will be different. Classes could include circuits, interval training, Tabata, with an emphasis on cardio and strength.
Stability Ball Strength and Stretch: This is an all over body conditioning class using the stability ball for balance. Work your core and build strength, using various equipment such as weights, resistance bands, and bodyweight exercise. A stretch segment will end every class.
Step Aerobics: This class will incorporate a segment of step aerobics, strength training using various equipment (hand weights, body bars, and resistance bands) and a stretch routine at end of class.
Strength FIT: A dynamic total body muscle conditioning class using your body weight and hand weights.
Strength GOLD: A total body muscle conditioning class for older adults. Students will use body weight and hand weights.
Strength and Balance: Learn how to improve your balance and strengthen your body using various equipment like bodyweight exercises, resistance bands, hand weights, wall exercises and chairs. This class will help increase your mobility, core strength, flexibility, and overall wellness.
Strength and Balance GOLD: Strength and balance classes, or fall prevention classes, are designed to get you feeling steadier on your feet. The classes focus on exercises to improve your balance and confidence.
Stretch and Balance: This class will be split into a balance segment and a stretch segment. It will focus on slow moves involving balance to improve core strength, help improve stability, and prevent falls. The stretch segment will focus on a full body stretch using various tools including chairs, resistance bands, walls, and mats. Improve flexibility, increase mobility, reduce stress, improve posture, and help prevent injuries.
Tri FIT: Dynamic, fast-paced class that includes equal parts cardio, strength, and floor work.
Zumba: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.
Zumba GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
Zumba Toning: Zumba® Toning combines body-sculpting exercises and high-energy cardio work infused with Zumba® moves to create a calorie-torching, strength-training fitness party. Students use light hand weights enhance rhythm and tone all their target zones, including arms, abs, and thighs.