Get fit with us outdoors on the JTC Rink and at home via Zoom!

  • Outdoor classes will take place on the JTC Rink
  • The on site Pool building’s public washrooms will be available to our participants during the class times. You will be required to go through the City’s COVID screen when accessing the building.
  • No drop-ins. Participants must register for each individua class for the full 4 week session.
CLICK HERE TO REGISTER

August Session : August 3 – 30, 2021

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

IN-PERSON

Cardio FIT
9:00-10:00am
Krista

IN-PERSON

TMC FIT
9:00-10:00am
Jane / Krista

*See schedule below

IN-PERSON

Zumba
9:00-10:00am
Diane

IN-PERSON

Cardio GOLD
10:15-11:15am
Krista

ZOOM

Cardio Dance GOLD
10:15-11:15am
Andre

IN-PERSON

Zumba GOLD
10:15-11:15am
Judy K. / Francine

*See schedule below

ZOOM

Cardio GOLD
10:15-11:15am
Krista

IN-PERSON

Cardio ACTIVE
10:15-11:15am
Judy B.

IN-PERSON

Tabata Variety
6:00-7:00 pm
Lindsay / Jane

*See schedule below

IN-PERSON

Hatha Yoga
6:00-7:00 pm
Kate

IN-PERSON

Cardio Variety
6:00-7:00 pm
Lori / Nikki 

*See schedule below

IN-PERSON

Tai Chi and Qigong
7:10-8:30pm
Nona

4 weeks: August 4 – 25

REGISTER

July 4 Session : July 5 – 30, 2021

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

IN-PERSON

Cardio FIT
9:00-10:00am
Krista

IN-PERSON

Cardio FIT
9:00-10:00am
Jane

ZOOM

Cardio FIT
9:00-10:00am
Krista

IN-PERSON

Zumba
9:00-10:00am
Diane

IN-PERSON

Cardio GOLD
10:15-11:15am
Krista

ZOOM

Cardio Dance GOLD
10:15-11:15am
Andre

IN-PERSON

Zumba GOLD
10:15-11:15am
Judy K. / Francine

*See schedule below

ZOOM

Cardio GOLD
10:15-11:15am
Krista

IN-PERSON

Cardio ACTIVE
10:15-11:15am
Judy B.

IN-PERSON

Cardio Variety
6:00-7:00 pm
Lindsay / Jane

*See schedule below

IN-PERSON

Hatha Yoga
6:00-7:00 pm
Kate

IN-PERSON

Cardio Variety
6:00-7:00 pm
Nikki / Jane / Lori

*See schedule below

IN-PERSON

Karate
(yellow to purple belts)
6:00-6:45pm

8 weeks: July 8 – Aug 26

REGISTER

IN-PERSON

Karate
(brown – black belts)
7:00-7:45pm

8 weeks: July 8 – Aug 26

REGISTER

IN-PERSON

Cardio Kickboxing
8:00-8:45pm

8 weeks: July 8 – Aug 26

REGISTER

Level Definitions:

FIT:  These courses are for adults seeking the types of workouts in our old Adult Group Fitness program:  HIIT, Cardio Mix, Cardio Strength, etc.  Options will be given so you can adjust the level of intensity of your workout.

GOLD: These are courses from our old 50+ Group Fitness Program.

ALL LEVELS: If no level is indicated, the class is good for all levels.

CLICK HERE TO REGISTER

FIT Level Classes

TABATA: A very effective workout combining cardio and muscle conditioning. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval.

JULY Tabata MONDAYS

  • July 5 – Jane
  •  July 12 – Jane
  • July 19 – Lindsay
  • July 26 – Lindsay

AUGUST Tabata MONDAYS

  • Aug 9 – Jane
  • Aug 16 – Lindsay
  • Aug 23 – Lindsay
  • Aug 30 – Jane

CARDIO FIT:  Classes will consist of 75% aerobic conditioning and 25% muscle toning, core conditioning, and balance training. Exercise options will be given to those who wish to work at a higher (or lower) intensity.

JULY Cardio FIT WEDNESDAYS

  • July 7 – Nikki
  • July 14 – Jane
  • July 21 – Nikki
  • July 28 – Lori

AUGUST Cardio FIT WEDNESDAYS

  • Aug 4 – Lori
  • Aug 11 – Nikki
  • Aug 18 – Lori
  • Aug 25 – Nikki

TMC (Total Muscle Conditioning): A dynamic whole body muscle conditioning class using your body weight and hand weights.

AUGUST TMC FIT WEDNESDAYS

  • Aug 4 – Jane
  • Aug 11 – Jane
  • Aug 18 – Krista
  • Aug 25 – Krista

ALL LEVEL Level Classes

HATHA YOGA (All Levels): These classes are suitable for beginners, masters and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise.

ZUMBA: This is a cardiovascular workout, combining fun dance movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.

GOLD Level Classes

CARDIO ACTIVE:  If you find the Fit Level courses too strenuous or the Gold Level courses not as challenging as you like, this class is for you.  It gives you a 20-25-minute cardio workout at a slower tempo, followed by toning and stretch segments.  Options will be given so you can adjust the level of intensity of your workout.

CARDIO GOLD: These classes will be taught in a multi-level fashion. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist of approximately 20-25 minutes of aerobic conditioning followed by muscle toning, core conditioning, and balance training.

CARDIO DANCE / ZUMBA GOLD: Do you like Latin dancing fitness classes?  This class is perfect for active older adults who are looking for a modified class that recreates the original moves you love in those other Latin dance fitness classes.  Lower intensity, but still high energy and big fun!  Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.

JULY TUESDAY (ZOOM) Cardio Dance Gold 10:15-11:15am

  • July 6 – Judy K.
  • July 13 – Francine
  • July 20- Andre
  • July 27 – Andre

AUGUST TUESDAY (ZOOM) Cardio Dance Gold 10:15-11:15am

  • Aug 3 – Francine
  • Aug 10 – Andre
  • Aug 17 – Andre
  • Aug 24 – Andre

JULY WEDNESDAY (IN-PERSON) Zumba Gold 10-15-11:15am

  • July 7 – Judy K.
  • July 14- Judy K
  • July 21- Francine
  • July 28- Francine

AUGUST WEDNESDAY (IN-PERSON) Zumba Gold 10-15-11:15am

  • Aug 4 – Judy K.
  • Aug 11 – Francine
  • Aug 18 – Francine
  • Aug 25- Judy K

* All class formats are subject to change based on instructor availability.

* It is recommended that participants check with their doctor before participating in any exercise program.