Spring Session: April 2 – June 24, 2024
(No classes: May 18 – 20, 2024)
MONDAY |
THURSDAY |
SATURDAY |
|---|---|---|
| Youth Karate (7-14 yrs) White to Orange Belt 6:00pm – 6:55pm (Hall B) |
Youth Karate (7-14 yrs) Green to Jr. Black Belt 6:00pm – 6:55pm (Hall A) |
Youth Karate (7-14 yrs) White to Orange Belt 12:30pm – 1:25pm (Hall A) |
| Adult Karate White to Brown Belt 7:00pm – 7:55pm (Hall B) |
Adult Karate Black Belt 7:00pm – 7:5pm (Hall A) |
Youth Karate (7-14 yrs) Green to Jr. Black Belt 1:30pm – 2:25pm (Hall A) |
| Cardio Kickboxing 8:00pm – 8:55pm (Hall B) |
Cardio Kickboxing 8:00pm – 8:55pm (Hall A) |
Adult Karate White to Brown Belt 2:30pm – 3:25pm (Hall A) |
| Adult Karate Black Belt 3:30pm – 5:00pm (Hall A) |
Discover the HERO in YOU
Our martial art Karate program is taught by Richard Ouelette and his team from Inner Hero Martial Arts & Fitness.
We believe you can:
- Grow into the best version of yourself.
- Create the successful life you deserve.
- Make the world a better place.
We achieve this by:
- Inspiring you to pursue your passion.
- Empowering you to believe in yourself and your abilities.
- Forging you into an unstoppable physical, mental, and spiritual force.
Note: Your progress will vary based on number of classes attended per week.
Youth Karate (7-14 yrs)
Life-changing self-defense, success strategies, and leadership system. Students learning defenses against front, back and ground attacks. They will build confidence, self-esteem, and learn to lead others, while having fun and developing friendships.
Adult Karate (15+ yrs)
Complete self-defense, and leadership system. Learn to defend yourself and your others ussing strikes, blocks, pressure points, throws, chokes, ground work, weapons, and more. Students will get stronger, more fit, and feel a sense of accomplishment.
Cardio Kickboxing (15+ yrs)
This is a fun, high-energy kickboxing-based workout to your favorite music. You punch and kick to full-body workouts, that take you out of your head and put you into your body. It burns your fat, builds lean muscle tissue, strengthens, tones, and tightens. It also builds your endurance, stamina, confidence, and relieves your stress. You will leave feeling rejuvenated and awesome.
** PLEASE CHECK WITH YOUR HEALTH CARE PROVIDER BEFORE STARTING ANY EXERCISE PROGRAM.**