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Fitness Program Schedules

* All class formats are subject to change based on instructor availability.

* It is recommended that participants check with their doctor before participating in any exercise program,

GROUP FITNESS Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00-10:00am

Cardio Mix
(Mid Tempo)

Krista

9:00-10:00am

Strength Mix

Sylvie

9:00-10:00am

Interval Variety

Krista

9:00-10:00am

Tri Fit

Louise

9:00-10:0am

Zumba

Diane

9:00-10:30am

Cardio Stretch Variety

Michelle

9:30-11:00am

Hatha Yoga

Sheba

10:15-11:30am

Yin Yoga

Sylvie

10:00-10:45am

All Stretch

Nancy

10:15-11:30am

Yin Yoga

Sylvie

10:15-11:30am

Gentle Yoga

Sheba

6:10-7:10pm

Tabata for Everyone

Lindsay

6:10-7:10pm

Cardio Strength Variety

Laurie

6:10-7:10pm

Zumba Strength

Diane

6:10-7:10pm

Tri Fit

Doreen

4:30-5:30pm

Zumba

Francine

ALL STRETCH: Did you know strength and flexibility go hand in hand? This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

CARDIO MIX (MID TEMPO): These classes are mid to moderate tempo that will vary in format from week to week with the main emphasis on cardio. Weights, stability balls, bands and body bars will be incorporated.

CARDIO STRENGTH VARIETY: This full-body workout will combine cardio, strength and core work. Dynamic, full-body movements are paired with isolation exercises focusing on one muscle group.

CARDIO STRETCH VARIETY: These classes are a 45 minute cardio workout, which may incorporate step, with a 30 minute yoga stretch cooldown.

INTERVAL VARIETY: Each week will be different. Classes could include circuits, interval training, Tabata, emphasizing on cardio and strength using a variety of equipment, weights, balls, bands and bars.

STRENGTH MIX: A complete workout to strengthen and tone all muscle groups while improving balance using a variety of equipment.

TABATA FOR EVERYONE: A very effective workout combining cardio and muscle conditioning in a shorter 45-minute
class. The format consists of 8 rounds of one exercise in a 20-second on and 10-second off interval.

TRI FIT: Dynamic, fast-paced class that includes cardio, strength and flexibility training. This class includes a step portion.

GENTLE, HATHA & YIN YOGA: Refer to the yoga section on page 16 for descriptions.

ZUMBA: This is a cardiovascular workout, combining fun Latino movements with fantastic Latin music. You will have so much fun you’ll forget you’re working out.


 

ENERGY PLUS (50+) GROUP FITNESS Schedule

Monday Tuesday Wednesday Thursday Friday

9:00-10:00am

Cardio Mix

(Mid-Tempo)

Krista

10:15-11:15am

Cardio Mix

Christine

9:00-10:00am

Zumba Gold

Francine

10:15-11:15am

Cardio Mix

Louise

9:00-10:15am

9:00-10:00am
(starting Jan 6)

Cardio Mix Strength

(Mid Tempo)

Judy

10:15-11:15am

Cardio Mix

Krista

1:00-2:00pm

All Stretch

Francine

10:00-10:45am

All Stretch

Nancy

11:15-12:15pm

Zumba Gold

Judy

10:30-11:30am

10:15-11:15am
(starting Jan 6)

Friday Variety

Judy

11:15-12:05pm

MSE & Ball

Nancy

10:15-11:15am

Cardio Mix

Krista

ALL STRETCH: Strength and flexibility go hand in hand. This class is dedicated to improving flexibility, releasing stress and developing better posture and body awareness.

CARDIO MIX & CARDIO MIX (MID-TEMPO)*: These classes will be taught in a multi-level fashion. The Monday mid-Tempo class is for the more experienced participants. Exercise options will be given to those who wish to work at a higher (or lower) intensity. Classes will consist approximately 20-25 minutes of aerobic conditioning with a segment of muscle toning, core conditioning, and balance training.

CARDIO MIX STRENGTH (MID TEMPO): These classes are for the more experienced participant and will vary in format from week to week with the main emphasis on cardio. Weights, stability balls, bands, and body bars will be incorporated. Although intensity options will be given in all classes, the mid-tempo classes are geared specifically to the advanced participant. The cardio segment of these classes will be longer in duration and more advanced in intensity and complexity.

FRIDAY VARIETY: This beginner level class is suited for beginners or for those wishing for a lighter workout at the end of the week. The class format will change from week to week to provide a “variety” of workouts. A schedule of classes will available at registration.

MSE & BALL: This is a muscle strength and endurance workout using weights and stability balls. The ball is used to improve balance, posture, coordination, strength, and endurance. If you want stronger abdominal and back muscles, this is the class for you.

ZUMBA® GOLD: Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!