Wednesdays ~ 6:00-7:15pm
September 11, 2019 – November 13, 2019
This class will integrate myofascial release to enhance our exploration of postural sequences and breathing exercises. Each class will include guided self-massage using therapy balls to awaken and restore your body. Props will be offered to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!
Room: Multi 4
|Adult 16+||Fall 2019||Wednesday||6:00 PM - 7:15 PM||$99.00||4|
Yoga with Myofascial Release Fall 2019
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.