Yoga with Myofascial Release Fall 2019

Wednesdays ~ 6:00-7:15pm

September 11, 2019 – November 13, 2019

$99 +HST

 

This class will integrate myofascial release to enhance our exploration of postural sequences and breathing exercises. Each class will include guided self-massage using therapy balls to awaken and restore your body. Props will be offered to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!

 

Instructor: Kate

Room: Multi 4

Type Season Days Time Price Spots Remaining
Adult 16+ Fall 2019 Wednesday 6:00 PM - 7:15 PM $99.00 4