January 10 2023 to March 7 2023

$ 96.05 (HST included)

Type: Adults 15+

Spots remaining: 9

Days and times:
Tuesday: 7:15 pm - 8:30 am

Description:
The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility.  Drawing from its roots in traditional Ashtanga Vinyāsa practice, this course will offer creative, flowing, breath-based postural sequences to challenge and inspire.   Adaptations will be offered to help you to personalize your practice.

If you're interested in exploring some short āsana sequences with Kate, do check out her YouTube channel: https://www.youtube.com/channel/UClPKAw1cnyZZOub75kAGvkA

These sequences are designed to support your practice at home in between classes.

*Please bring your own mat to class.

Instructor: Kate

Room: Gym

No cart : registration period ended , date now is 2023-02-06 registration end date is 01/31/2023
Time zone = UTC

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