February 1 2022 to March 29 2022

$ 146.9 (HST included)

Type: Adults 15+

Spots remaining: 10

Days and times:
Tuesday: 7:15 pm - 8:30 pm

Description:
The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility.  Drawing from its roots in traditional Ashtanga Vinyāsa practice, this course will offer creative, flowing, breath-based postural sequences to challenge and inspire.   Adaptations will be offered to help you to personalize your practice.

Instructor: Kate

Room: Gym

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