September 10 2024 to November 26 2024
$ 154.81 (HST included)
Type: Adults 15+
Spots remaining: 9
Days and times:
Tuesday: 7:15 pm - 8:30 pm
Description:
The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility. Drawing from its roots in traditional Vinyāsa practice, this course will offer creative, flowing, breath-based sequences to challenge and inspire. Modifications will be offered to help participants to personalize your practice.
*Please bring your own mat to class.
Instructor: Kate
Room: Gym