Yoga Flow Fall 2023

September 12 2023 to December 19 2023

$ 146.9 (HST included)

Type: Adults 15+

Spots remaining: 5

Days and times:
Tuesday: 7:15 pm - 8:30 pm

The sequences offered in the Yoga Flow style of practice are designed to generate heat, build strength, and increase flexibility.  Drawing from its roots in traditional Vinyāsa practice, this course will offer creative, flowing, breath-based sequences to challenge and inspire.  Modifications will be offered to help participants to personalize your practice.

Instructor: Kate

Room: Gym