September 12 2024 to November 28 2024
$ 149.16 (HST included)
Type: Adults 15+
Spots remaining: 4
Days and times:
Thursday: 7:15 pm - 8:15 pm
Description:
The first half of the class consists of a flow through Hatha yoga poses to build strength, heat, and flexibility. The second half of the class uses gravity and yoga props to calmly surrender into Restorative and Yin yoga poses. This class will provide modifications through yoga poses making the class accessible to many levels and it is recommended that students have some yoga experience to move through the yoga flow.
*Please bring your own mat to class.
Instructor: Sara
Room: Gym