Yoga and Meditation Spring 2024

April 3 2024 to June 19 2024

$ 146.9 (HST included)

Type: Adults 15+

Spots remaining: 20

Days and times:
Wednesday: 6:00 pm - 7:15 pm

Description:
Find balance through yoga and meditation.  Flex, stretch, strengthen, and calm your body, mind, heart, and nervous system.  This class offers a complete series of yoga postures followed by an integration period where we will explore a variety of different types of meditation practices.

*Please bring your own mat to class.

Instructor: Mariann

Room: Hall B