September 11 2024 to November 27 2024
$ 154.81 (HST included)
Type: Adults 15+
Spots remaining: 11
Days and times:
Wednesday: 6:00 pm - 7:15 pm
Description:
Improve your mental, physical and emotional health through movement and meditation. Learn and practice yoga postures that promote flexibility, improve balance and build strength. Calm your body, mind, heart and nervous system through a series of yoga postures, followed by and integration/relaxation period where we explore a variety of meditation practices.
*Please bring your own mat to class.
Instructor: Mariann
Room: Hall B