September 13 2023 to December 13 2023$ 146.9 (HST included)
Type: Adults 15+
Spots remaining: 9
Days and times:
Wednesday: 6:00 pm - 7:15 pm
Find balance through yoga and meditation. Flex, stretch, strengthen, and calm your body, mind, heart, and nervous system. This class offers a complete series of yoga postures followed by an integration period where we will explore a variety of different types of meditation practices.
*Please bring your own mat to class.
Room: Hall B