Yoga and Meditation Fall 2023

September 13 2023 to December 13 2023

$ 146.9 (HST included)

Type: Adults 15+

Spots remaining: 9

Days and times:
Wednesday: 6:00 pm - 7:15 pm

Find balance through yoga and meditation.  Flex, stretch, strengthen, and calm your body, mind, heart, and nervous system.  This class offers a complete series of yoga postures followed by an integration period where we will explore a variety of different types of meditation practices.

*Please bring your own mat to class.

Instructor: Mariann

Room: Hall B