Yin Yoga - Winter 2019

Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. Most poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. Some upper body poses may also be incorporated. It is now well known that healthy and strong connective tissues are key to continued vitality and mobility.

Session Dates: January 8th, 2019 to March 12th, 2019

Type Season Days Time Price Spots Remaining
Adult 16+ Winter 2019 Tuesday 10:15 AM - 11:30 AM $97.00 4