Yin Yoga Tuesday Winter 2020

Tuesdays ~ 10:15-11:30am

January 7 – March 10, 2020

$99 +HST

 

Yin Yoga targets the deep tissues of the body (ligaments, joints, bones and the deep fascia) by stressing them differently through a variety of poses. Most poses are done on the floor and include the hips, lower body and spine and are usually held 3-5 minutes in calmness and stillness. Some upper body poses may also be incorporated. It is now well known that healthy and strong connective tissues are key to continued vitality and mobility.

 

Instruction: Sylvie

Room: Multi 2

Type Season Days Time Price Spots Remaining
Adult 16+ Winter 2020 Tuesday 10:15AM - 11:30AM $99.00 8