This Hatha class will integrate the Roll Model® Method, developed by Jill Miller, to enhance our exploration of asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!
Session dates: April 3rd, 2019 – June 5th, 2019
Instructor: Kate Macdonald
|Adult 16+||Winter 2019||Wednesday||6:00 PM - 7:15 PM||$97.00||4|
The Roll Model Hatha Yoga
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.