The Roll Model Hatha Yoga

This Hatha class will integrate the Roll Model® Method, developed by Jill Miller, to enhance our exploration of asana sequences with an emphasis on sound alignment. Each class will include guided self-massage using therapy balls to awaken muscles, loosen up adhesions, and restore slide and glide to your tissues. We will experiment with the use of props to fine-tune postural practice to your body. Join us to experience this profoundly transformational practice!

Session dates: April 3rd, 2019 – June 5th, 2019

 


Instructor: Kate Macdonald

Bio: 

YOGA STUDIES
  • 2018: Yoga for Limited Mobility, Musculo-Skeletal Pain and Disorders: World Spine Care Yoga Project Teacher Training with Barrie Risman
  • 2017: The Roll Model® Method Training
  • 2016/17/18: Sanskrit Studies and Vedic Chanting
  • 2016: Chakra Yoga Teacher Training with Anodea Judith
  • 2012: 200 Hour Hatha Yoga Teacher Training at Adishesha (Glebe) with Basia Going
  • 1997 – 2002: Ashtanga Vinyasa Yoga – with Marcia Solomon; several intensives with Richard Freeman (of the Yoga Workshop, Boulder, CO)
  • 1975: Introduction to Sivananda style yoga practice
VOLUNTEER YOGA TEACHING
  • 2012 – 2018: Ottawa Regional Detention Center with Freeing the Human Spirit (John Howard Society)
  • 2017: Canterbury Community Canada 150 Celebration
  • 2016: Canterbury After-School Program
  • 2016: Windrose Supportive Housing for Girls (John Howard Society)
  • 2017: Franco-cité Highschool – la semaine de la santé mentale
  • 2017: Cancer Fundraiser (Orleans)
  • 2008 – 2012: Sunday Night Yoga at Saint Joseph’s Church (Sandy Hill)
  • 2011 – 2012: Ottawa Rape Crisis Center

Type Season Days Time Price Spots Remaining
Adult 16+ Winter 2019 Wednesday 6:00 PM - 7:15 PM $97.00 4