September 17 2022 to December 10 2022$ 162.72 (HST included)
Type: Adults 15+
Spots remaining: 13
Days and times:
Saturday: 10:45 am - 12:00 pm
Tai Chi is a powerful body-mind exercise. You will practice Standing Meditation, Silk Reeling Qigong, and a Tai Chi movement sequence. You will the learn how to properly align your body for balance, better posture, and efficient power, and how to find quietness inside action. The emphasis in class is on correct posture alignment, which leads you to relax and unlock your joints, while strengthening your muscles and achieving optimal energy circulation. The teacher will bridge the gap between the traditional Tai Chi teachings that are kept and prized, and the need for objective and straightforward explanations.
In the Intermediate class, we will teach the 19 Movements Form, which builds on the previous form, adding more complex postures. Complete beginners are also welcome to join the beginner/intermediate class. Silk Reeling Qigong is comprised of 19 different exercises. Exercises 5 to 10 are taught at this level. Basic theory on Yin-Yang and energy channels will be taught in class.
No classes: October 8, 2022
Room: Hall B