Tai Chi (Chen Style) and Qigong Level 2 Fall 2019

Thursdays (Level 2) ~ 7:15-8:30pm

September 12, 2019 – November 21, 2019

$102 +HST

 

This class is designed for better health, stress relief, relaxation and to keep your body fit and flexible. We learn 24 Tai Chi forms that also encompass Qigong, along with breathing techniques that build internal energy while moving it through the body meridians. The flowing, mindful movements strengthen the body and oil the joints while improving mood and bone density. Easy and fun to learn. Students confirm each class leaves them refreshed, relaxed and energized.

 

Instructor: Nona

No Class on: October 24, 2019

Room: Hall B

 

Type Season Days Time Price Spots Remaining
Adult 16+ Fall 2019 Thursday 7:15 PM - 8:30 PM $102.00 9