This class is designed for better health, stress relief, relaxation and to keep your body fit and flexible. We learn 24 Tai Chi forms that also encompass Qigong, along with breathing techniques that build internal energy while moving it through the body meridians. The flowing, mindful movements strengthen the body and oil the joints while improving mood and bone density. More benefits listed in the Qigong section below. Easy and fun to learn. Students confirm each class leaves them refreshed, relaxed and energized.
Session Dates: April 4, 2019 – June 6, 2019
|Adult 16+||Spring 2019||Thursday||6:30 PM - 7:45 PM||$102.00||11|
Tai Chi (Chen Style) & Qigong Level 1
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.