Tai Chi (Chen Style) and Qigong Spring 2024

April 4 2024 to June 20 2024

$ 162.72 (HST included)

Type: Adults 15+

Spots remaining: 3

Days and times:
Thursday: 7:00 pm - 8:15 pm

Description:
This practice involves a series of gentle movements coordinated with proper breathing. The flowing, mindful movements calm the mind while strengthening the body, oiling the joints, improving blood circulation, posture, overall flexibility, balance, coordination, and mobility

You will practice 24 form Chen style Hunyuan Tai Chi Chuan and Qigong forms. The class includes a warm-up, short meditation, proper breathing, and mindful movements that boost health, vitality, internal power, and mental clarity. A cleansing, invigorating self-massage ends the class in a joyful atmosphere.

It is recommended to take the Qigong program prior to learning Tai Chi, as Qigong is the foundation for Tai Chi and prepares you for this next level.

Instructor: Nona

Room: Hall B