Thursdays (Level 1) ~ 6:00-7:15pm
January 16, 2020 – March 19, 2020
This class is designed for better health, stress relief, relaxation and to keep your body fit and flexible. We learn 24 Tai Chi forms that also encompass Qigong, along with breathing techniques that build internal energy while moving it through the body meridians. The flowing, mindful movements strengthen the body and oil the joints while improving mood and bone density. Easy and fun to learn. Students confirm each class leaves them refreshed, relaxed and energized.
Room: Hall B
|Adult 16+||Winter 2020||Thursday||7:15PM - 8:30PM||$102.00||4|
Tai Chi (Chen Style) and Qigong Level 2 Winter 2020
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.