This gentle physical exercise, coordinated with proper breathing, is both energizing and relaxing. The flowing, mindful movements calm and tone the mind while strengthening the body, improving circulation and balance, increasing strength, flexibility and “oiling” the joints. You’ll enjoy practicing this Tai Chi form a fountain of youth that can efficiently improve all aspects of your life. The class includes a short meditation and invigorating self-massage in a fun atmosphere.
Session Dates: January 17th, 2019 – March 21st, 2019
|Adult 16+||Winter 2019||Thursday||7:45 PM - 9:00 PM||$102.00||15|
Tai Chi (Chen Style) and Qigong Level 2 - Winter 2019
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.