Tai Chi (Chen Family) All Levels Spring 2024

April 13 2024 to June 22 2024

$ 162.72 (HST included)

Type: Adults 15+

Spots remaining: 14

Days and times:
Saturday: 9:00 am - 10:15 am

Description:
Tai Chi is a powerful mind-body practice. You will learn Standing Meditation, Silk Reeling Qigong, and the 19 Postures Tai Chi movement sequence. You will the learn how to properly align your body for balance, better posture, and efficient power, and how to find quietness inside action. The emphasis in class is on correct posture alignment, which leads you to relax and unlock your joints, while strengthening your muscles and achieving optimal energy circulation. The teacher will bridge the gap between the traditional Tai Chi teachings that are kept and prized, and the need for objective and straightforward explanations.

The movement sequence in this class is the 19 Posture Form by Grandmaster Chen Xiaowang, which is appropriate for beginners. After the initial Standing Meditation and Qigong exercises, the group will be split in two - those who already know the moves and are perfecting them, and those who are learning the moves for the first time. The first group will receive adjustments in posture and technique, and the second will learn the moves step by step.

No classes: May 18, 2024

Instructor: Eduardo

Room: Hall B