September 17 2022 to December 10 2022$ 162.72 (HST included)
Type: Adults 15+
Spots remaining: 0
Days and times:
Saturday: 9:30 am - 10:45 am
Tai Chi is a powerful body-mind exercise. You will practice Standing Meditation, Silk Reeling Qigong, and a Tai Chi movement sequence. You will the learn how to properly align your body for balance, better posture, and efficient power, and how to find quietness inside action. The emphasis in class is on correct posture alignment, which leads you to relax and unlock your joints, while strengthening your muscles and achieving optimal energy circulation. The teacher will bridge the gap between the traditional Tai Chi teachings that are kept and prized, and the need for objective and straightforward explanations.
In the Beginner class, we will be teaching the 9 Movements form, which was created by Grandmaster Chen Xiaowang as an introduction to Tai Chi. Silk Reeling Qigong is comprised of 19 different exercises, 4 of which will be taught in this class. Basic theory on Yin-Yang and energy channels will be taught in class.
No classes: October 8, 2022
Room: Hall B
No cart : program full
registration period ended , date now is 2022-10-04 registration end date is 09/30/2022
Time zone = UTC