January 12 2023 to March 9 2023

$ 90.4 (HST included)

Type: Adults 15+

Spots remaining: 2

Days and times:
Thursday: 7:00 pm - 8:15 pm

Description:
This practice involves a series of gentle movements coordinated with proper breathing. The flowing, mindful movements calm the mind while strengthening the body, oiling the joints, improving blood circulation, posture, overall flexibility, balance, coordination, mobility, bone density, cognition, memory, and weight control.

You will practice 24-form Chen style Hunyuan Tai Chi Chuan and Qigong forms. The class includes a warm-up, short meditation, proper breathing, and mindful movements that boost health, vitality, internal power, and mental clarity.  A cleansing, invigorating self-massage ends the class in a joyful atmosphere. It is recommended to take the Qigong program above prior to learning Tai Chi, as Qigong is the foundation for Tai Chi and prepares you for this next level.

Students confirm each class leaves them refreshed, relaxed and energized.

No classes: January 19, 2023

Instructor: Nona

Room: Hall B

No cart : registration period ended , date now is 2023-02-06 registration end date is 01/31/2023
Time zone = UTC

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