Wednesdays ~ 1:00 -2:00pm
January 8 – March 11, 2020
In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics and body resistance. The class will also focus on increasing flexibility, improving posture and balance and reducing muscle tension.
Instructor: Nancy Burns
Room: Hall A
|Adult 50+||Winter 2020||Wednesday||1:00PM - 2:00PM||$75.00||6|
Sit Fitness Wednesday Winter 2020
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.