Sit Fitness Wednesday Winter 2020

Wednesdays ~ 1:00 -2:00pm

January 8 – March 11, 2020

$75 +HST

 

In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics and body resistance. The class will also focus on increasing flexibility, improving posture and balance and reducing muscle tension.

 

Instructor: Nancy Burns

Room: Hall A

Type Season Days Time Price Spots Remaining
Adult 50+ Winter 2020 Wednesday 1:00PM - 2:00PM $75.00 6