Sit Fitness Wednesday Spring 2024

April 3 2024 to June 19 2024

$ 103.96 (HST included)

Type: Adults 50+

Spots remaining: 21

Days and times:
Wednesday: 1:00 pm - 2:00 pm

In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

Instructor: Krista

Room: Hall A