Sit Fitness Stretch Spring 2020

Wednesdays ~ 11:00am – noon

April 8 – June 17, 2020

$75 +HST

 

Flexibility will be the main focus of this chair-based class. We will explore various types of stretching and flexibility techniques to improve range of motion and to release muscle tension, stiffness, and to improve overall posture. Balance and core work will also be emphasized for fall prevention and to improve posture. Meditation and breathing techniques will be taught to encourage relaxation and wellness.

 

Instructor: Nancy Burns

No Class on: May 20

Room: Hall A

Type Season Days Time Price Spots Remaining
Adult 50+ Spring 2020 Wednesday 11:00AM - 12:00PM $75.00 23