Wednesdays ~ 11:00am – noon
April 8 – June 17, 2020
Flexibility will be the main focus of this chair-based class. We will explore various types of stretching and flexibility techniques to improve range of motion and to release muscle tension, stiffness, and to improve overall posture. Balance and core work will also be emphasized for fall prevention and to improve posture. Meditation and breathing techniques will be taught to encourage relaxation and wellness.
Instructor: Nancy Burns
No Class on: May 20
Room: Hall A
|Adult 50+||Spring 2020||Wednesday||11:00AM - 12:00PM||$75.00||23|
Sit Fitness Stretch Spring 2020
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.