Sit Fitness Stretch Fall 2019

Wednesdays ~ 11:00am – noon

September 18, 2019 to November 27, 2019

$75 +HST

 

Flexibility will be the main focus of this chair-based class. We will explore various types of stretching and flexibility techniques to improve range of motion and to release muscle tension, stiffness and to improve overall posture. Balance and core work will also be emphasized for fall prevention and to improve posture. Meditation and breathing techniques will be taught to encourage relaxation and wellness.

 

Instructor: Nancy Burns

No Class on: October 16, 2019

Room: Hall A

Type Season Days Time Price Spots Remaining
Adult 50+ Fall 2019 Wednesday 11:00 AM - 12:00 PM $75.00 21