Wednesdays ~ 11:00am – noon
September 18, 2019 to November 27, 2019
Flexibility will be the main focus of this chair-based class. We will explore various types of stretching and flexibility techniques to improve range of motion and to release muscle tension, stiffness and to improve overall posture. Balance and core work will also be emphasized for fall prevention and to improve posture. Meditation and breathing techniques will be taught to encourage relaxation and wellness.
Instructor: Nancy Burns
No Class on: October 16, 2019
Room: Hall A
|Adult 50+||Fall 2019||Wednesday||11:00 AM - 12:00 PM||$75.00||21|
Sit Fitness Stretch Fall 2019
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.