January 9 2023 to March 6 2023

$ 87.01 (HST included)

Type: Adults 50+

Spots remaining: 13

Days and times:
Monday: 1:00 pm - 2:00 pm

Description:
In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

No classes: February 20, 2023

Instructor: Krista

Room: Hall A

No cart : registration period ended , date now is 2023-02-06 registration end date is 01/31/2023
Time zone = UTC

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