January 31 2022 to March 28 2022

$ 87.01 (HST included)

Type: Adults 50+

Spots remaining: 6

Days and times:
Monday: 1:00 pm - 2:00 pm

Description:
In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

No classes: February 21, 2022

Instructor: Nancy

Room: Hall A

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