Sit Fitness Monday Spring 2024

April 8 2024 to June 24 2024

$ 103.96 (HST included)

Type: Adults 50+

Spots remaining: 20

Days and times:
Monday: 1:00 pm - 2:00 pm

In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

No classes: May 20, 2024

Instructor: Krista

Room: Hall A