Sit Fitness Monday Fall 2023

September 11 2023 to December 4 2023

$ 103.96 (HST included)

Type: Adults 50+

Spots remaining: 23

Days and times:
Monday: 1:00 pm - 2:00 pm

In this chair-based program, you will tone and strengthen using light hand weights, weighted balls, elastics, and body resistance.  The class will also focus on increasing flexibility, improving posture and balance, and reducing muscle tension.

No classes: October 9, 2023

Instructor: Krista

Room: Hall A