January 13 2022 to March 10 2022

$ 122.04 (HST included)

Type: Adults 15+

Spots remaining: 5

Days and times:
Thursday: 5:30 pm - 6:45 pm

Pronounced Chi Kung (Qi = Energy, Gong = Practice), this is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being.  It is easy to learn, suitable for all ages and fitness levels, and is performed standing or sitting.  Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage, and energy cleansing exercise.

Please visit www.qigonginstitute.org for more information.

  • All classes are delivered in the comfort of your home.

  • Our online classes are conducted by a live instructor via Zoom.

  • The Zoom meeting link will be sent a few days before the first class.

Instructor: Nona

Room: ZOOM

Go to Top