January 12 2023 to March 9 2023

$ 90.4 (HST included)

Type: Adults 15+

Spots remaining: 4

Days and times:
Thursday: 5:45 pm - 7:00 pm

Description:
Qigong is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being.  It is easy to learn, suitable for all ages and fitness levels and can be performed standing or sitting.  Each class includes a warm-up, short meditation, proper breathing techniques, flowing movements, invigorating self-massage, and energy cleansing exercise in a joyful atmosphere.  It may help people with chronic diseases.  It improves flexibility, posture, balance, blood circulation, muscle tone, cognition and weight control.

Please visit www.qigonginstitute.org for more information.

No classes: January 19, 2023

Instructor: Nona

Room: Hall B

No cart : registration period ended , date now is 2023-02-06 registration end date is 01/31/2023
Time zone = UTC

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