Wednesdays ~ 6:30-7:45pm
April 1, 2020 to June 3, 2020
Pronounced Chi Kung (Qi = Energy, Gong = Practice), this is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being. It is easy to learn, suitable for all ages and fitness levels, and is performed standing or sitting. Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage, and energy cleansing exercise.
Please visit www.qigonginstitute.org for more information.
Room: Multi 2
|Adult 16+||Spring 2020||Wednesday||6:30PM - 7:45PM||$102.00||8|
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