Pronounced Chee Gong, this is a graceful form of exercise and meditation which energizes, relaxes, and rejuvenates your entire being. It is easy to learn, suitable for all ages and fitness levels, and is performed standing or sitting. Each class includes a warm-up, short meditation, proper breathing, flowing movements, invigorating self-massage, and energy cleansing exercise. Benefits include improved circulation, balance, increased strength, flexibility, oiling the joints and relaxation. Please visit www.qigonginstitute.org for more information.
Spring Session: April 3, 2019 to June 5, 2019
|Adult 16+||Spring 2019||Wednesday||6:30 PM - 7:45 PM||$102.00||12|
Qigong, QI=Energy, Gong=Practice
In order to register for one of our programs, we require additional information. The course participant's name is required by all programs; additional information may be required for others.